Weigh In record (no journal entry) for 02 July 2022
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82.6 kg
Lost so far: 1.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 41.68g | Prot: 69.90g | Carbs: 133.12g.
Breakfast: Mimosa Leite Meio Gordo, Pão Bijou, Primor Manteiga com Sal. Lunch: Continente Gelatina 0% Açúcar e Gordura, Nespresso Café Expresso, Cebolas, Ovo Cozido, Continente Fiambre Perna Extra, FOOD4FITNESS.PT Arroz Basmati Cozido. Dinner: Sical Café, Cenouras, Alface de Folha Verde, Coca-Cola Coca-Cola Zero (Lata), Pingo Doce Arroz Branco, Batatas Fritas (Inalterado, com Sal, Congelado), Bife de Peru Grelhado. Snacks/Other: Mimosa Leite Meio Gordo, Continente Muesli Crunchy Chocolate. more...
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Losing 2.8 kg a Week
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pnascimento's Weight History
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