Weigh In record (no journal entry) for 02 July 2022
|
69 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1248 kcal
|
Fat: 47.71g | Prot: 62.94g | Carbs: 145.76g.
Breakfast: Beurre de Cacahuètes, Myprotein Impact Diet Whey Chocolate, Alpro Lait d'avoine, Poires. Lunch: Kikkoman Sauce Soja Sucrée, Pastèque, Semoule Cuite, Radis, Tomates, Taifun Tofu Ail des Ours. Dinner: Myprotein Impact Diet Whey Chocolate, Alpro Lait d'avoine, Radis, Tomates, Saupiquet Filets de Maquereaux à la Moutarde, Semoule Cuite. more...
|
|
435 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|