Iyyyy's Journal, 02 Jul 22

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Weigh In record (no journal entry) for 02 July 2022

68.2 kg Lost so far: 6.9 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2022:

542 kcal

Fat: 12.83g | Prot: 10.44g | Carbs: 47.88g. Breakfast: Пискаревский Сметана 15%, Зеленый Лук, Помидоры. Lunch: Лето Укроп Свежий, Приготовленный или Обжаренный Лук (без Жира), Жареное Яйцо. Dinner: Хлебный край Квас. Snacks/Other: Tini Вино Столовое Белое Сухое, Tini Вино Столовое Белое Сухое. more...

1776 kcal

Exercise: Cross Training - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Iyyyy's Journal, 02 Jul 22

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