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Body fat 37.2
Muscle 24.0
Ketone 0.15 g/L
Waist 83cm
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68.5 kg
Lost so far: 5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 96.56g | Prot: 82.30g | Carbs: 7.94g.
Lunch: Bell & Evans Duck Breast Fillets, Wal-Mart Fried Chicken, Iliada Olive Oil, Jason's Deli Sprouts, Wal-Mart Beef Rib Rack, Great Value Shrimp. Snacks/Other: Kaufland Grapefruit light, Coca-Cola Diet Coke. more...
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Losing 2.8 kg a Week
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