Weigh In record (no journal entry) for 25 August 2014
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125 kg
Lost so far: 4 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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2229 kcal
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Fat: 91.50g | Prot: 81.86g | Carbs: 277.36g.
Breakfast: Kersen, AH Goudse Kaas Jong Belegen 48+, Kauwgom (Suiker), AH Beschuit Naturel, Appel, Bara, Thee. Lunch: Beschuit, Chocolaatjes, Sinaasappelen, Kip (Gepaneerd en Gebakken), Zonnebloemolie, Kouseband, Jogging Smeerkaas Naturel 20+, AH Beschuit Naturel, Sinaasappelen. Dinner: Amerikaanse Druiven, Verkade Pure Chocolade, C1000 Basis Patat Frites, Slagroomtaart, Varkensvlees, Chinese Nasi. more...
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3183 kcal
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Exercise:
Driving - 30 minutes, Standing - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Lisa van Heeswijck's Weight History
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