Weigh In record (no journal entry) for 02 July 2022
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56.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 62.19g | Prot: 46.98g | Carbs: 106.66g.
Pre-Breakfast: Fat Free Long Life Milk, Brown Sugar, Coffee. Breakfast: Tea with Milk and Sugar, Tabasco Sauce, Sea Salt, Huletts Brown Sugar, Cappuccino, Grated Cheddar Cheese, Bacon, Fried Egg , Toasted White Bread . Tea: Cupcake with Icing. Dinner: Salt, Nola Mayonnaise, Pink Salmon (Drained Solids, Canned), Iceberg Lettuce (Includes Crisphead Types), Onions, Yellow Sweet Peppers, Broccoli. Snacks/Other: Baker Street Jumpin Jack White Cheddar Gourmet Popcorn, Honey , Margarine (Regular) , Toasted White Bread . more...
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Losing 0.5 kg a Week
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Chez.Tam's Weight History
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