Weigh In record (no journal entry) for 02 July 2022
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67.9 kg
Lost so far: 8.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 56.92g | Prot: 125.67g | Carbs: 190.68g.
Breakfast: Adez Bevanda Mix Nocciola, Noce e Avena , Kellogg's Special K Protein Frutti Rossi, Coop Yogurt Magro Greco 0%. Lunch: Equilibra Sciroppo d'agave, Caffè Espresso, Anguria, Ragù, Pasta al Ragù. Dinner: Crocchette di Patate, Insalata di Pomodori, Frisella, Coscia di Pollo, Carne e Pelle. Snacks/Other: Danone Hipro Gusto Vaniglia Cookie. more...
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3365 kcal
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Exercise:
Resting - 2 hours, Gym - 30 minutes, Treadmill - 1 hour and 22 minutes, Reading - 2 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Driving - 1 hour, Sitting - 2 hours, Standing - 1 hour, Watching TV/Computer - 3 hours, Housework - 2 hours, Sleeping - 7 hours and 38 minutes. more...
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Losing 1.4 kg a Week
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Alessandro Lanni's Weight History
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