Weigh In record (no journal entry) for 02 July 2022
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46 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 27.29g | Prot: 38.62g | Carbs: 126.43g.
Breakfast: Pisang, Telur Gabus Keju, Air Kelapa, Nanas, Gula Pasir, Kapal Api Kapal Api Special, Bengkoang. Lunch: Del Monte Saus Tomat, Saori Saos Tiram, Kemangi, Bayam, Jamur Tiram, Tahu, Tempe, Cabai Merah atau Rawit, Tomat. Snacks/Other: Telur Gabus Keju. more...
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1582 kcal
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Exercise:
2000 + HIIT - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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isminadwi's Weight History
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