gabriellazelvi's Journal, 02 Jul 22

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Weigh In record (no journal entry) for 02 July 2022

53.6 kg Lost so far: 7.8 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2022:

1247 kcal

Fat: 61.54g | Prot: 57.43g | Carbs: 115.82g. Breakfast: Nasi Goreng. Lunch: Sawi Dimasak (dari Segar), Sarimi Sarimi Isi 2 Rasa Soto. Dinner: Sate Ayam, Lontong. Snacks/Other: Telur Ceplok. more...

1475 kcal

Exercise: Cleaning - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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gabriellazelvi's Journal, 02 Jul 22

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gabriellazelvi's Weight History