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I played in a soccer game yesterday in the 100 degree heat! Whew! Good exercise and I was really tired after. I'm always very hungry after a big soccer game, but this time I was careful not to over eat.
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83.2 kg
Lost so far: 7.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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Losing 6.4 kg a Week
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