Weigh In record (no journal entry) for 02 July 2022
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69.8 kg
Lost so far: 4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 34.96g | Prot: 34.58g | Carbs: 159.76g.
Breakfast: Tea with Lemon, Orange Marmalade, Brown Bread. Lunch: Tesco Medium Avocado, Tesco Iceberg Lettuce, Herta Frankfurter, Asda Breadsticks, Tesco Cherry Tomatoes, Tesco Balsamic Vinegar of Modena, Sesame Oil. Dinner: Asda Sweet & Sour Chicken. Snacks/Other: Morrisons Fig Rolls, Tesco Jelly Babies, Nectarines , Apricots . more...
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Gaining 4.2 kg a Week
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