Esmanur25's Journal, 02 Jul 22

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Weigh In record (no journal entry) for 02 July 2022

58.3 kg Lost so far: 10.4 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2022:

408 kcal

Fat: 20.78g | Prot: 35.79g | Carbs: 21.78g. Breakfast: Yumurta Omleti. Dinner: Mantarlı Tavuk Sote. Snacks/Other: Nescafe Şekersiz, Kayısı. more...

1910 kcal

Exercise: Cleaning - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Esmanur25's Journal, 02 Jul 22

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Esmanur25's Weight History