evvvvvvw's Journal, 02 Jul 22

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Weigh In record (no journal entry) for 02 July 2022

39.3 kg Lost so far: 9.2 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2022:

310 kcal

Fat: 14.15g | Prot: 17.79g | Carbs: 28.38g. Dinner: Гренки Домашние, Подлива, Самсон Фрикадельки из Куриного Фарша. Snacks/Other: Nescafe Gold Barista, Гренки Домашние. more...

1083 kcal

Exercise: Walking (brisk) - 6.5/kph - 20 minutes, Walking (slow) - 3/kph - 1 hour and 32 minutes, Resting - 15 hours and 47 minutes, Sleeping - 6 hours and 21 minutes. more...

Gaining 4.2 kg a Week

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evvvvvvw's Journal, 02 Jul 22

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