Weigh In record (no journal entry) for 02 July 2022
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71.8 kg
Lost so far: 30.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 37.94g | Prot: 147.11g | Carbs: 246.54g.
Breakfast: Ehrmann High Protein Vanilla Pudding, Vollmilch, Nestle Lion Cereals, Clever Magertopfen, More Nutrition Chunky Flavour Puddingcreme, Lidl Protein Bar Crunchy (Double Brownie). Dinner: Dummy (Kohlenhydrate), Hähnchenbrustfilet, Barilla Fusilli. Snacks/Other: SPAR Biskotten. more...
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Gaining 4.2 kg a Week
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Christoph__22's Weight History
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