Weigh In record (no journal entry) for 02 July 2022
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79.3 kg
Lost so far: 16.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 48.90g | Prot: 102.25g | Carbs: 110.43g.
Breakfast: Maydanoz, Semizotu, Lor Peyniri, Tam Buğday Ekmeği, Soğanlar, Tatlı Kırmızı Biber, Yeşil Acı Biber, Yeşil Biber, Domatesler, Yumurta, Zeytinyağı. Dinner: Zeytinyağı, Tavuk Göğüs Eti, Nar Ekşisi, Karışık Yeşil Salata. Snacks/Other: Süt (Yağsız), Yer Fıstığı, Eti Karam Bitter, Muz. more...
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Losing 2.1 kg a Week
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harika_ylmz's Weight History
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