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1. Hindari gorengan
2. Hindari santan
3. Hindari susu dan produk susu
4. Hindari bumbu kacang
5. Olahraga minimal 2 kali seminggu
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112 kg
Lost so far: 8 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 20.52g | Prot: 71.92g | Carbs: 101.27g.
Breakfast: Semangka. Lunch: Tempe, Ikan, Sayur Asem, Nasi Merah. Dinner: Dimsum. Snacks/Other: Semangka. more...
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Losing 7 kg a Week
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