opa4i4's Journal, 02 Jul 22

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Weigh In record (no journal entry) for 02 July 2022

63.3 kg Lost so far: 2.8 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2022:

1379 kcal

Fat: 54.31g | Prot: 73.96g | Carbs: 155.86g. Breakfast: Ne Moloko Соевое Молоко, Хлеб Памперникел, ВкусВилл Авокадо Хаас, Индилайт Ветчина. Lunch: Папа Джонс Пицца Пеперони. Dinner: Абрикос, Абрикос, Ип Молдованов Чикен Карри с Рисом, Абрикос, Перекресток Персик, ВкусВилл Мороженое Молочный Шоколад. more...

1718 kcal

Exercise: Bicycling (slow) - 18/kph - 50 minutes, Sleeping - 23 hours and 10 minutes. more...

Gaining 1.4 kg a Week

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opa4i4's Journal, 02 Jul 22

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