Weigh In record (no journal entry) for 01 July 2022
|
95.7 kg
Lost so far: 31.3 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
|
|
1996 kcal
|
Fat: 68.01g | Prot: 135.21g | Carbs: 214.83g.
Breakfast: 好菇道 鴻喜菇, 馬玉山 黑芝麻粉, 義美 無加糖豆漿, 優鮮沛 (Ocean Spray) 蔓越梅乾減少砂糖配方, 青江菜, Costco 科克蘭無調味綜合堅果, 蘋果, 德揚 千張, 雞蛋（整個）, 爭鮮 甜玉米粒. Lunch: 滷雞腿, 花椰菜, 空心菜, 竹筍, 雞蛋（整個）, 炒紅蘿蔔, 蒸南瓜, 白飯. Dinner: A1 牛排醬, 煎雞蛋, 頂好 台灣油麵, Costco 無骨雞腿排, 7-11 和風醬, 7-11 一日野菜-農夫十蔬. Snacks/Other: 義美 義美無糖豆奶, 拿鐵咖啡. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Li zhen俐臻's Weight History
|