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Yeah!
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80.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2649 kcal
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Fat: 95.68g | Prot: 78.66g | Carbs: 250.89g.
Breakfast: Alnatura Hafermilch, Alpro High Protein Unsweetened, Erdbeeren, Johannisbeeren, Schneekoppe Agavendicksaft, Alnatura Leinsamen Geschrotet, Alnatura Quinoa Flocken , Davert Hanfsamen, Aldi Haferflocken. Lunch: Lidl Sesamkringel. Dinner: Kopfsalat, Kartoffelsalat, Essig und Öl Dressing (Hausrezept), Sekt, Zitronensaft, Olivenöl, Patros Feta Natur, Gurke (Geschält), Wassermelone, Maiskolben mit Butter, Gazi Grillkäse Mediterrane Kräuter. Snacks/Other: Coop Gedeckter Apfelkuchen. more...
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Losing 8.4 kg a Week
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Schaka679's Weight History
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