Weigh In record (no journal entry) for 01 July 2022
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75.5 kg
Lost so far: 46.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2329 kcal
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Fat: 73.96g | Prot: 57.23g | Carbs: 250.62g.
Lunch: Max Pommes Frites (Mellan), Max Grand Deluxe Brioche. Dinner: Shrimp Sushi, Salmon Sushi, Salmon Maki, California Rolls, Sushi. Snacks/Other: Smirnoff Ice, Ginger Ale , Carlsberg Öl. more...
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Losing 5.6 kg a Week
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