Weigh In record (no journal entry) for 02 July 2022
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88.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 23.26g | Prot: 30.50g | Carbs: 101.84g.
Breakfast: عيش بلدي عيش بلدي, بيضة مسلوقة, التمر, امتنان عسل, شوفان, Juhayna Lactose Free. more...
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Gaining 0.7 kg a Week
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Abd-elrahman Elkady's Weight History
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