Mama koala's Journal, 02 Jul 22

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LD 94 LP83 LPbawah 87 LPG 92

53 kg Lost so far: 5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2022:

1355 kcal

Fat: 55.16g | Prot: 60.17g | Carbs: 160.59g. Lunch: KFC Chicken Breast Original Recipe, Nasi Uduk. Dinner: Bimoli Minyak Goreng, Telur, Indofood Bumbu Racik Sayur Asem, Sayur Asem, Nasi Putih. Snacks/Other: Kacang Kedelai, Yakult Yakult, Pepaya. more...

1402 kcal

Exercise: Zumba - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Mama koala's Weight History

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Mama koala's Journal, 02 Jul 22

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Mama koala's Weight History