Weigh In record (no journal entry) for 02 July 2022
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50.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 49.27g | Prot: 75.36g | Carbs: 173.63g.
Breakfast: Alpro Mandelmjölk Osötad, Havregrynsgröt, Banan, Nescafe Ice Coffee. Lunch: Vegetabilisk Vårrulle, Kung Markatta Tofu Naturell, Kyckling (Panerad och Stekt), Pad Thai. Snacks/Other: Friggs Majskakor Havssalt, Röd Paprika, Körsbärstomater, Arla Keso Mini Naturell, Morötter, Coop Frukt Till Smoothie - Jordgubb, Banan, Blåbär. more...
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1367 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 6.3 kg a Week
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