Weigh In record (no journal entry) for 02 July 2022
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76.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 42.27g | Prot: 95.76g | Carbs: 180.12g.
Breakfast: Nasi Putih, Nasi Putih, Boiled Egg, Cooked Egg White, Soy Sauce. Lunch: Fried Battered Catfish, Baked or Broiled Catfish, Nasi Putih. Dinner: Nasi Putih, Garlic, Chicken Breast (Skin Not Eaten). more...
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Gaining 4.2 kg a Week
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fazaakmal's Weight History
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