Weigh In record (no journal entry) for 19 May 2011
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111.9 kg
Lost so far: 10.5 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 54.41g | Prot: 122.05g | Carbs: 216.44g.
Lunch: Miracle Whip, Green Leaf Lettuce, Tomatoes, Deli Turkey or Chicken Breast Meat, Wheat Bread (Reduced Calorie). Dinner: Pepsi (12 oz), BRDEYE STMFSH CUT GREEN BEANS, Chicken Flavor, Italian Salad Dressing. Snacks/Other: whole mild, Creamy Peanut Butter, bread Whole wheat, Seedless Raspberry Jam, Whole Milk, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Unsweetened Dark Sweet Cherries. more...
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Losing 7.6 kg a Week
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 Comments
Lost alot today, I havn't worked out in a couple days so I'm not building muscle mass, on top of that I picked up a cold on tuesday evening, must be losing some water weight because of that, I am hoping to get back in routine tomorrow if i feel better by then.
19 May 11 by member: Jon.D
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