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12.8 % BF
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54.0 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 65.11g | Prot: 56.66g | Carbs: 202.09g.
Breakfast: Clover Lighter Spread, Kingsmill Great White Medium Sliced Bread, Weetabix Weetabix, Tesco Semi-Skimmed Milk, Tesco Strawberry Jam, Tesco All Butter Croissant, Nestle Coffee Mate, Coffee (Brewed From Grounds), Silver Spoon Granulated Sugar. Lunch: Pink Lady Apples, Oranges, Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, Cheddar Cheese. more...
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1763 kcal
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Exercise:
Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Gaining 0.5 kg a Week
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tonym1967's Weight History
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