Weigh In record (no journal entry) for 02 July 2022
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71.3 kg
Lost so far: 2.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 52.45g | Prot: 64.13g | Carbs: 66.75g.
Breakfast: Cheddar or American Type Natural Cheese, Croissant, Toasted White Bread , Avocado AvocadO, Scrambled Egg , Nescafe 2 in 1 Coffee (Sugar Free). Lunch: Chicken Breast, White Bread . more...
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Losing 2.1 kg a Week
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Ayshaaldhaheri's Weight History
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