Weigh In record (no journal entry) for 25 August 2014
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86 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2689 kcal
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Fat: 93.78g | Prot: 87.55g | Carbs: 388.43g.
Breakfast: Mococa Leite Desnatado, São Braz Granola. Lunch: Maçã, Kiwi, Mamão, Peras, Morangos, Mais Vita Fibra de Trigo. Dinner: Lipton Ice Tea Limão, Istambul Halawi, Torta de Frango, Quatá Queijo Minas Frescal. Snacks/Other: Lacta Mini Diamante Negro, Vigor Queijo Parmesão Ralado Faixa Azul, Bauducco Torrada Salgada, Garoto It Coco, Frozen Yogurt Original, Bebiba Láctea Sabor Milho Verde, Cenouras. more...
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3303 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 35 minutes, Swimming (slow) - 40 minutes, Resting - 16 hours and 45 minutes, Sleeping - 5 hours. more...
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steady weight
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luciano_leonel's Weight History
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