anisa.mus's Journal, 02 Jul 22

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Weigh In record (no journal entry) for 02 July 2022

73.4 kg Lost so far: 4.5 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2022:

708 kcal

Fat: 23.80g | Prot: 27.80g | Carbs: 97.51g. Breakfast: Plecing Kangkung, Tahu, Tempe Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Good Day Vanilla Latte, Sari Roti Sandwich Gandum Cokelat Hazelnut. more...

2058 kcal

Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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anisa.mus's Journal, 02 Jul 22

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anisa.mus's Weight History