Weigh In record (no journal entry) for 02 July 2022
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87 kg
Lost so far: 7 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 33.84g | Prot: 52.28g | Carbs: 91.75g.
Breakfast: Teh Tawar. Lunch: Nasi Putih, Daging Paha Ayam (Ayam Pedaging), Tahu Kukus, Wortel Dimasak, Pakcoy, Kecambah. Dinner: Kuning Telur Matang, Mentimun (dengan Kulit), Pempek. Snacks/Other: Tahu Goreng, Bakwan, Nanas, Semangka. more...
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Losing 0.4 kg a Week
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meyfianndietjourney's Weight History
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