nessags's Journal, 02 Jul 22

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Weigh In record (no journal entry) for 02 July 2022

58.4 kg Lost so far: 8.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2022:

1684 kcal

Fat: 64.43g | Prot: 134.38g | Carbs: 156.22g. Pre-Breakfast: V-Soy Soya Bean Milk Multi-Grain, Bob's Red Mill Peanut Butter Coconut & Oats Bob's Bar, Evolene Isolene Vanilla. Lunch: Soybeans (Mature Seeds, Steamed, Cooked) , Klean Bowl Chicken Curry. Dinner: Klean Bowl Klean Fried Rice (Brown Rice). Snacks/Other: Tropicana Slim Nutty Chocolate Cookies, Tropicana Slim Oat Drink Vanillicious. more...

358 kcal

Exercise: Cardio - 30 minutes, Muay Thai - 20 minutes, Apple Health - 23 hours and 10 minutes. more...

steady weight

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