Ket 0188's Journal, 02 Jul 22

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Weigh In record (no journal entry) for 02 July 2022

72 kg Lost so far: 13.5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2022:

990 kcal

Fat: 33.73g | Prot: 36.43g | Carbs: 138.17g. Breakfast: Смак Сдоба Капучино, Greenfield Черный Чай Golden Kiwi, Магнит Банан. Lunch: Минтай Жареный, Курица Вареная, Гречка Отварная. Dinner: Салат Оливье, Polar Филе Горбуши в Панировке. Snacks/Other: Яшкино Крекер с Солью , Greenfield Черный Чай Golden Kiwi. more...

2510 kcal

Exercise: Working - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Ket 0188's Journal, 02 Jul 22

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Ket 0188's Weight History