Weigh In record (no journal entry) for 02 July 2022
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94.5 kg
Lost so far: 32.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 54.19g | Prot: 106.63g | Carbs: 218.70g.
Breakfast: 義美 無加糖豆漿, 全家 綠豆薏仁湯, 煎雞蛋, Costco 科克蘭無調味綜合堅果, 7-11 和風醬, 7-11 一日野菜-農夫十蔬. Lunch: 紅蘿蔔, 好菇道 鴻喜菇, 全聯 牛番茄, 全聯 黑木耳, 玉米筍, 小黃瓜, 雞蛋（整個）, 雞胸肉, 五木 五穀雜糧麵. Dinner: 酪梨牛奶, 爭鮮 鮮蝦握壽司, 爭鮮 章魚壽司, 爭鮮 日式海帶絲, 爭鮮 秋葵, 爭鮮 花椰菜, 爭鮮 扇貝茶碗蒸. Snacks/Other: 義美 義美無糖豆奶, 芭樂, 拿鐵咖啡. more...
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Losing 8.4 kg a Week
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Li zhen俐臻's Weight History
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