Weigh In record (no journal entry) for 02 July 2022
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46.9 kg
Lost so far: 8.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 56.93g | Prot: 66.40g | Carbs: 90.84g.
Breakfast: Botok, Urap, Nasi Putih, Gula Pasir, Jahe. Lunch: Maicih Basreng, Pepaya. Dinner: Bakso dengan Saus (Campuran). more...
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Losing 2.1 kg a Week
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arifahmaghfiroh's Weight History
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