Weigh In record (no journal entry) for 02 July 2022
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83.1 kg
Lost so far: 4.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 25.06g | Prot: 53.46g | Carbs: 198.79g.
Breakfast: Ayam Masak Merah, Nasi Kuning, Sasa Tepung Pisang Goreng. Lunch: Telur Rebus, Indomie Mi Goreng, Flimty Flimeal. Snacks/Other: Flimty Flimbar. more...
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Gaining 1.5 kg a Week
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almaayunus's Weight History
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