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H+0
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58.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 62.04g | Prot: 81.68g | Carbs: 192.43g.
Breakfast: Frisian Flag Susu Uht Full Cream, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Alfamart Telur Rebus, Frisian Flag Susu Uht Full Cream, Banana. Dinner: Pork Liver , Fried Battered Fish, Nasi Putih, Gado Gado. Snacks/Other: SuperIndo Kerupuk Ikan , Nescafe Kopi Bubuk, Ellenka Fibercream. more...
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Losing 2.1 kg a Week
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absrotisobek's Weight History
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