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H+1
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58.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 48.42g | Prot: 49.66g | Carbs: 209.39g.
Breakfast: Frisian Flag Susu Uht Full Cream, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Singkong Rebus, Alfamart Telur Rebus, Lettuce, Solaria Nasi Goreng. Dinner: Singkong Rebus. Snacks/Other: Frisian Flag Susu Uht Full Cream, Alfamart Telur Rebus, Buah Salak, Ellenka Fibercream, Nescafe Kopi Bubuk. more...
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1570 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 7 minutes, Gym - 20 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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absrotisobek's Weight History
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