Weigh In record (no journal entry) for 02 July 2022
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63.8 kg
Lost so far: 20.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 55.05g | Prot: 81.11g | Carbs: 203.81g.
Breakfast: Usus Ayam Goreng, Pepaya, Sari Roti Roti Gandum. Lunch: Bakso Daging Sapi, Siomay, Sirup, Kerupuk Udang, Karedok, Kakap (Ikan) (Spesies Campuran), Cap Cay Kuah, Daging Sapi, Nasi Putih. Dinner: Sawi Putih, Telur Rebus Lunak, Nasi Putih, Indomie Rasa Soto Mie. Snacks/Other: Telur Rebus, Kimchi. more...
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Losing 0.4 kg a Week
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agung109's Weight History
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