Gendhis S's Journal, 02 Jul 22

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Weigh In record (no journal entry) for 02 July 2022

58.6 kg Lost so far: 4.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2022:

1298 kcal

Fat: 29.06g | Prot: 40.12g | Carbs: 222.93g. Breakfast: Keripik Tempe, Tempe Orek, Tahu Goreng, KFC Rice. Lunch: Ayam Goreng, KFC Rice. Dinner: Cap Cay Kuah, KFC Rice. more...

1551 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Gendhis S's Journal, 02 Jul 22

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Gendhis S's Weight History