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Gendhis S
Journal
02 Jul 22
Gendhis S's Journal, 02 Jul 22
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Weigh In record (no journal entry) for 02 July 2022
58.6 kg
Lost so far:
4.4 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2022:
1298 kcal
Fat: 29.06g | Prot: 40.12g | Carbs: 222.93g.
Breakfast:
Keripik Tempe, Tempe Orek, Tahu Goreng, KFC Rice.
Lunch:
Ayam Goreng, KFC Rice.
Dinner:
Cap Cay Kuah, KFC Rice.
more...
1551 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Gendhis S's Weight History
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