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Sink-or-swim
Journal
19 May 11
Sink-or-swim's Journal, 19 May 11
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Binges last night...
65.5 kg
Lost so far:
41.1 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2011:
659 kcal
Fat: 26.31g | Prot: 34.18g | Carbs: 75.47g.
Lunch:
Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Sesame Chicken.
Dinner:
Avocados.
more...
2768 kcal
Exercise:
Hiking - 1 hour, Yard Work (gardening) - 2 hours, Driving - 20 minutes, Housework - 15 minutes, Sleeping - 7 hours, Sitting - 13 hours and 25 minutes.
more...
Gaining 3.2 kg a Week
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Sink-or-swim's Weight History
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