Weigh In record (no journal entry) for 27 June 2022
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74.7 kg
Lost so far: 6.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 61.17g | Prot: 50.87g | Carbs: 239.83g.
Breakfast: Nutella Nutella, Susamlı Simit. Dinner: Patlamış Mısır. Snacks/Other: Kakao Tozu (Şekersiz), Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Dost Krema, Kabartma Tozu, Güzel Gıda Karnıyarık Otu Tozu, Ülker Damla Çikolata, Yumurta, Buono %85 Kakao Bitter Çikolata. more...
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Gaining 1.4 kg a Week
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