Weigh In record (no journal entry) for 26 June 2022
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54.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2012 kcal
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Fat: 86.76g | Prot: 161.26g | Carbs: 154.79g.
Breakfast: Lindt Chocolate 100%, Quamtrax New Iso Whey Cappuccino Flavor, Arándanos, Nespresso Café Capsulas, Esgir Cereales Choco Zero, All Nutrition Nutlove Crunchy Flakes With Cinnamon, Plátano, All Nutrition Nutlove Caffe Latte With Cocoa Cookies, Frambuesas, Lidl Manzana Pink Lady, Quaker Avena Integral, Granja Rinya Queso Fresco Batido. Lunch: Dibe Filete de Ciervo, Hacendado Aceite de Oliva Virgen Extra, Champiñones. Dinner: Quamtrax New Iso Whey Creme Brulee, Esgir Cereales Choco Zero, Oatibix Avena Suave, Quamtrax Zero Chocolate Syrup, Barebells Protein Bar Caramel Cashew, Frambuesas, Arándanos. Snacks/Other: Weider Yippie Brownie Vainilla, Danone Yopro Stracciatella, Barebells Protein Bar Cookies & Cream, Danone Yopro Stracciatella, Nespresso Café Capsulas. more...
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Losing 0.3 kg a Week
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