Weigh In record (no journal entry) for 01 July 2022
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55 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2024 kcal
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Fat: 66.60g | Prot: 160.50g | Carbs: 211.34g.
Breakfast: Quamtrax Zero Syrup Choco, Moras, Esgir Cereales Choco Zero, Weider Yippie Chocolate-Lava , Arándanos, Quamtrax New Iso Whey Creme Brulee, Quaker Avena Integral. Lunch: Hacendado Aceite de Oliva Virgen Extra, Nespresso Café Capsulas, DIA Queso Azul, Tomates, Cebollas, Aguacate, Mangos, Hacendado Lechuga Romana Lavada, Hacendado Solomillo de Cerdo, Soria Natural Burveg Barbacoa. Dinner: Carrefour Tiras de Pollo al Horno, Eatlean Spreadable Protein Cheese, All Nutrition Nutlove Crunchy Flakes With Cinnamon, Quamtrax New Iso Whey Cappuccino Flavor, Weider Yippie Brownie Vainilla , Oatibix Avena Suave, Quamtrax Zero Chocolate Syrup, Fitstyle Salsa Burger, Silueta Pan 100% Integral 8 Cereales, Frambuesas, Arándanos. Snacks/Other: Weider Yippie Chocolate-Lava , Frambuesas, Granja Rinya Queso Fresco Batido, All Nutrition Nutlove Caffe Latte With Cocoa Cookies, Quamtrax New Iso Whey Creme Brulee, Lindt Chocolate 100%, Lidl Manzana Pink Lady, Hacendado Avena Crunchy Integral, Arándanos, Plátano, Nespresso Café Capsulas, Oatibix Avena Suave. more...
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Gaining 0.7 kg a Week
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