Weigh In record (no journal entry) for 01 July 2022
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106.2 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 28.01g | Prot: 75.75g | Carbs: 60.50g.
Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Camarão no Forno ou Grelhado, Molho Branco, Macarrão Fresco (Cozido). Snacks/Other: Pullman Pão Integral Artesano. more...
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Losing 5.6 kg a Week
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fabio.molina's Weight History
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