Weigh In record (no journal entry) for 01 July 2022
|
79.6 kg
Lost so far: 10.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1089 kcal
|
Fat: 41.86g | Prot: 81.37g | Carbs: 101.33g.
Breakfast: Nane, Maydanoz, Keçi Peyniri (Yumuşak), Besaş Siyez Ekmek, Haşlanmış Yumurta, Salatalık (Soyulmuş). Lunch: Tavuk But, Mevsim Salata. Dinner: Besaş Siyez Ekmek, Sütaş Ayran, Patlıcan Kebabı. Snacks/Other: Türk Kahvesi, Muz, Tatlı Kiraz, Kayısı. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Osman Özbay's Weight History
|