Weigh In record (no journal entry) for 01 July 2022
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79.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2105 kcal
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Fat: 78.83g | Prot: 143.78g | Carbs: 205.16g.
Breakfast: Elegê Leite UHT Integral, Torta de Frango, Rissul Pão Delícia . Lunch: Omelete, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Panco Pão de Hamburguer, Ovo Frito, Rissul Pão Delícia , Elegê Leite UHT Integral. Snacks/Other: Limiar Pão Integral Passas, Maxxi Ovos Albumina Morango, Bodybuilders 6 Six Protein. more...
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Losing 0.6 kg a Week
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