Weigh In record (no journal entry) for 01 July 2022
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82.1 kg
Lost so far: 4.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 55.44g | Prot: 68.06g | Carbs: 208.32g.
Breakfast: Roma Sari Gandum Sandwich Susu & Coklat, Ayam Brand Ayam Serundeng, Nasi Putih. Lunch: Bihun (Dimasak), Tahu Goreng, Ubi Goreng, Jas Jus Jasjus Lemon, NutriSari Madu Kurma, SuperIndo Lada Putih Bubuk, ABC Kecap Manis, Telur Rebus. Dinner: ABC Kecap Manis, Sawi Dimasak (dari Segar), Ikan Tongkol Goreng, Nasi Putih. more...
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Losing 0.1 kg a Week
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