Weigh In record (no journal entry) for 01 July 2022
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75.3 kg
Lost so far: 4.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 26.63g | Prot: 52.29g | Carbs: 45.91g.
Breakfast: Coffee. Lunch: Grapefruit. Afternoon Tea: Baked or Broiled Fish. Dinner: Butter , Birds Eye Steamfresh Mixed Vegetables, Reese Medium Smoked Oysters. more...
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steady weight
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jimmyo152's Weight History
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