Weigh In record (no journal entry) for 01 July 2022
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50.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 30.82g | Prot: 97.36g | Carbs: 140.00g.
Lunch: Abóbora Japonesa, Abobrinha Cozida, Arroz Integral (Longo, Cozido), Alcatra Grelhada. Dinner: Swift Carne Moída de Patinho , Arroz Integral (Longo, Cozido). Snacks/Other: Danone YoPRO 15G High Protein Doce de Leite, Lac Lélo Queijo Mussarela Fatiado , Sadia Presunto Cozido Fatiado, Wickbold Pão 100% Integral + Proteina , Dux Whey Protein Concentrado Coco, Mãe Terra Granola Cacau Nibs, Banana Nanica, Melão Amarelo, Morangos. more...
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Losing 0.5 kg a Week
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Amanda S. Silva's Weight History
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