Weigh In record (no journal entry) for 01 July 2022
|
40.1 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1307 kcal
|
Fat: 43.38g | Prot: 66.18g | Carbs: 159.40g.
Breakfast: Małże Jadalne, Grzybki Chleb Gryczany, Alpro Soya No Sugars, Lidl Jajka, Biedronka Awokado Hass, Monini Glaze, Miso, Marchewki, Kapusta Pekińska (Bok-Choy, Pak-Choi). Lunch: Alpro Soja No Sugars. Dinner: Pol-Mak Makaron Pełnoziarnisty, Cukinia, Chef Select Oliwki Czarne, Ryneczek Lidla Cebula, Calvo Tuńczyk, Kania Koncentrat Pomidorowy, Oleofarm Olej z Awokado, Lovilio Grana Padano, Dawtona Pomidory Krojone, Bakłażan. Snacks/Other: Lidl Brzoskwinia UFO, Alpro Soja No Sugars. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
haruna021's Weight History
|